Which cooking oil is healthy for heart?
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Answer:
peanut or groundnut oil
Explanation:
Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart. It does not contain any trans-fat, is cholesterol free, and low in saturated fats.
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