Which coping strategy for dealing with depression or grief is external?
Answers
Coping with death is vital to your mental health. It is only natural to experience grief when a loved one dies. The best thing you can do is allow yourself to grieve. There are many ways to cope effectively with your pain.
seek out caring people. Find relatives and friends who can understand your feelings of loss. Join support groups with others who are experiencing similar losses.
Express your feelings. Tell others how you are feeling; it will help you to work through the grieving process.
Take care of your health. Maintain regular contact with your family physician and be sure to eat well and get plenty of rest. Be aware of the danger of developing a dependence on medication or alcohol to deal with your grief.
Accept that life is for the living. It takes effort to begin to live again in the present and not dwell on the past.
Postpone major life changes. Try to hold off on making any major changes, such as moving, remarrying, changing jobs or having another child. You should give yourself time to adjust to your loss.
Be patient. It can take months or even years to absorb a major loss and accept your changed life.
Seek outside help when necessary. If your grief seems like it is too much to bear, seek professional assistance to help work through your grief. It's a sign of strength, not weakness, to seek help.
One of the coping strategies for dealing with depression or grief which is external is talking to family members or friends.
Explanation:
- Depression is a serious and increasing mental condition which is a result of excessive stress, pressure, a competitive environment and expectations from oneself.
- One of the remedies for it is to talk to close family members or friends who listen to the person’s problems and difficulties without judgement.
- There are other ways of dealing as well, which includes keeping a journal and writing down thoughts or reading good books.