Which country is the most healthiest palce in the world??
Answers
5 Healthiest Countries in the World...
Spain
There must be something in the paella, because Spain is officially the healthiest country in the world. Citizens put an emphasis on freshness and locality when it comes to cuisine, with diets focused on olive oil, fresh vegetables, lean meats, and red wine. (The Spanish also happen to eat less fast food than other European countries, aside from Italy.) When it comes to health, you can't discount the value of a good siesta, either.
Italy
Che meraviglia: Children born in Italy can expect to live into their eighties. Even in the land of pizza and pasta, most citizens lead active lifestyles and stick to vegetable- and olive oil-rich diets, which lead to better cholesterol and overall wellbeing. Guess it's time to add “being healthy” to the list of things Italians do better than everyone else.
Iceland
Much has been written about the Northern Lights and Nordic cuisine, and it turns out, both helped bump Iceland toward the top of this list. The country’s citizens are active and outdoorsy, and a diet largely of fresh seafood and free-range meat helps keep life expectancy in the 80s for both men and women. (Turns out, there is something to those restorative Blue Lagoon baths, too.)
Japan
Thanks to a combination of exercise and diet, Japan has the oldest population in the world: Scientists say a third of Japan’s population is older than 65, and the Okinawa prefecture purportedly the has the largest population of centenarians in the world. The Okinawan practice of hara hachi bu (eating until you're 80 percent full) has also shown to promote longevity and reduce the prevalence of disease.
Switzerland
In addition to having what many call the world's best health care system, the Swiss also have some of the highest life expectancies (a whopping 84 years). Other key factors include clean water, low crime rates, and high work-life balance. We suspect all that Alpine skiing might also have something to do with this.
hope it helps you ☺️✌️✌️..