Question

Which Diet is the best for high blood pressure patient?
(a) Grain and fruits
(b) High fat dairy products
(c) Take large amount of sodium in diet (d) All of the above

Answer 1

Answer:

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Answer 2

grain and fruits is the best diet for high blood pressure patient