Question

which diet will you give for normal adult in old age group​

Answer 1

Answer:

first of all u eat in breakfast

2 egg and alomand...

u can search on yt Mubijur Rahman he is gud doctor

Answer 2

Answer:

Healthy Eating for Older Adults

• Eat fruits and vegetables. ...
• Vary protein choices with more fish, beans and peas.
• Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day. ...
• Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy.