Which exercise can be done to correct the round upper back? a) Back bending b) Front bending c) Side bending with left side d) Side bending with right side
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Shoulder Blade Squeeze
This exercise helps you reduce tension and strengthen the muscles of your upper back: Step 1: Sit or stand with an upright posture and your shoulders pulled back. Step 2: Squeeze your shoulder blades together as tightly as you can and hold for five to ten seconds. Release and repeat.
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Answer:
Which exercise can be done to correct the round upper back? a) Back bending b) Front bending c) Side bending with left side d) Side bending with right side
Explanation:
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