Question

Which exercise should be done to cure this deformity?
a) Skipping
b) Walking on heels
c) Both a) and b)
d) Hanging on horizontal bar

Answer 1

Answer:

b). walking on heels is the answer

Answer 2

The exercise that should be done to cure this deformity is both [a] skipping and [b] walking on heels.

• Skipping is one of the best cardio exercises to keep your body in a good and healthy shape. It increases your core muscle and boosts body flexibility.

• Walking on the heels stretches the muscle of the calf and enhances the endurance level of our legs. It gives a definite shape and structure and strengthens the toes and feet.