Question

which exercise should be selected to improve the cardiovascular endurance in daily exercise?

Answer 1

Answer:

There are many exercises that can be helpful for us in cardiovascular endurance on a daily basis and they are:

1. Biking

2. Swimming

3. Running on a treadmill  

4. Skipping ropes

5. Mountain climbing

6. Planks

7. Squats

8. High knees

All these exercises or physical activities can be really effective for a person to increase his/her Cardiovascular endurance.

Answer 2

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.