Question

which exercise you would like to do to release your stress

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Answer 1

$\huge\underline\purple{Answer}$

Virtually any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy.

Examples include walking, stair climbing, jogging, bicycling, yoga, tai chi, gardening, weightlifting and swimming. Pencil it in.❤

Answer 2

Answer:

exercise of listening to instrumental music is the best way for me to release stress.

Explanation:

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