Question

Which Exercises is used for our body flexibility​

Answer 1

Answer:

Shoulder rolls. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed. ...

Extended angle side bend. ...

Lower back mobiliser. ...

Standing hamstring stretch. ...

Chest mobiliser. ...

Neck-and-shoulder release. ...

The cat stretch. ...

Side reach and stretch.

Explanation:

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Answer 2

Answer:

• standing squad stretch
• standing side stretch
• seated hamstring stretch
• shoulder stretch
• split squat
• lunges
• butterfly stretch
• do some exercises daily....

hope this helps...

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