Science, asked by laxmi185, 1 month ago

which Exercises is used for our body flexibility?

Answers

Answered by poojatiwari8

0

Answer:

10 great flexibility exercises

Shoulder rolls. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed. ...

Extended angle side bend. ...

Lower back mobiliser. ...

Standing hamstring stretch. ...

Chest mobiliser. ...

Neck-and-shoulder release. ...

The cat stretch. ...

Side reach and stretch

Answered by vijay0444

0

Explanation:

Extended angle side bend. ...

Lower back mobiliser. ...

Standing hamstring stretch. ...

Chest mobiliser. ...

Neck-and-shoulder release. ...

The cat stretch. ...

Side reach and stretch.

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