Which factors need to be considered when choosing cookery methods to ensure foods maintain maximum nutrition values or meet dietary requirements
Answers
Answer:
1. Grilling and roasting result in Maillard browning, which may have some detrimental health effects.Using olive oil spray on the food item before grilling it or using special grills or pans with non-stickcoating will minimise the amount of fat used as well as reduce excessive browning. Simply cleaning thegrill regularly will prevent excessive caramelisation.2. The method of cookery used can have a large effect on health and nutrition. Some methods ofcookery such as steaming and en papillote are very healthy options, as no fat is used and the maximumamount of vitamins are kept within the items. Boiling vegetables results in vitamins leaching out into thewater, where they are lost.3. With all protein items consider the fat component. Trim off any excess fat from meat, remove the skinfrom chicken either before or after cooking and skim any stocks or jus to remove the fat. This can bedone easily by storing the liquid in the coolroom overnight and then removing the solidified fat. Whilstfresh oily fish are beneficial due to the omega 3 fats content, take care with processed goods such assmoked salmon and tinned sardines.4. Fresh ingredients in season will provide optimum product, but in some instances the preparationwork involved will make reliance on fresh produce impossible, e.g. large scale catering in an aged carefacilit
Explanation:
Answer:
c u at work at the same time I get off at y
Explanation:
8cmckkc. I'm so excited about this and thought of you