which fat is better animal fat or plant fat
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hello here is your answer by Sujeet yaduvanshi ☝☝☝☝☝
monounsaturated fats
monounsaturated fats
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plant fat is better than animal fat
kamleshwari:
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Plant Fats Are Healthier Than Animal Fats, Study Says. After being vilified for years, fat is having a comeback. ... A new study, however, offers a simple rule of thumb: Plant fat sources appear to be better for you than animal sources, at least when it comes to monounsaturated fats.
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