Question

which fats are useful to our health

Answer 1

AHOLA!! HERE'S YOUR ANSWER:

(◕‿◕✿)

unsaturated fats are useful for our health

~@NIKKI ❤

Answer 2

Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern.