Biology, asked by Tedybaby3995, 1 year ago

Which fiber type would be the most useful in the leg muscles of a long distance runner?

Answers

Answered by sharvaridhawad
1
Type IIx are best known as fast-twitch muscle fibers. These are the muscle fibers primarily responsible for fast, explosive movements like sprinting. However, they lack the endurance-boosting ability of slow-twitch fibers and can only be used for short periods of time.
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