Biology, asked by guntupalliguntupalli, 6 months ago

which food are taken to avoid constipation?

Answers

Answered by anwesha70

Answer:

Dried Plums, Apples,Pears , kiwi fruit, citrus fruits ect......

Answered by ghazala162004

Answer:

hii

Explanation:

1.runes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ...

2.Apples. Apples are rich in fiber. ...

3.Pears. ...

4.Kiwifruit. ...

5.Figs. ...

6.Citrus Fruits. ...

7.Spinach and Other Greens. ...

8.Jerusalem Artichoke and Chicory.

9.Alcohol. Alcohol is frequently mentioned as a likely cause of constipation. ...

10.Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, 11.kamut, and triticale. ...

12.Processed grains. ...

13.Milk and dairy products. ...

14.Red meat. ...

15.Fried or fast foods. ...

hope this helps u ☺️❤️

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which food are taken to avoid constipation?​