which food component cleans the digestive systems
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it can be broccoli or milk
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The 19 Best Foods to Improve Digestion
Yogurt. Share on Pinterest. ...
Apples. Apples are a rich source of pectin, a soluble fiber. ...
Fennel. Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. ...
Kefir. Kefir is a cultured dairy product made by adding kefir “grains” to milk. ...
Chia Seeds. ...
Kombucha. ...
Papaya. ...
Whole Grains.
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