Question

which food components are essential for proper growth of body?​

Answer 1

Carbohydrates, Fats and Proteins

Fats contains energy and carbohydrates are also called 'Energy Giving Foods'. Proteins are needed for the growth and repair of our body. Carbohydrates, Fats, carbohydrates and Protein are energy giving components of body.

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Answer 2

Food components essential for proper growth of body-

1. A balanced diet is essential for proper nourishment and growth of the body. However owing to the growth, proteins are essential components for the proper building of the bones and muscles. The body consumes the protein as a repairing element for worn-out tissues.

2.  A balanced diet should contain proportionate amounts of every nutrition like equal amounts of fat, carbohydrates, proteins, vitamins, and others.

3. Sources of proteins are-

a. chicken

b. eggs

c. paneer

d. soya beans

4. Milk and fruits are also important as milk consist of calcium that strengthens bones and teeth while fruits have important vitamins.

5. Equal amounts of all food components should be consumed to allow the proper growth of the body.