Question

which food contains calcium

Answer 1

Raw milk, Kale, sardines,yogurt, broccoli and cheese contain calcium

Answer 2

Answer:

Calcium is a macro-element for our body as our bones, are primarily made of calcium and this calcium needs to be replenished continuously.

Food items like any diary product like cheese, milk, yogurt, ghee, etc.

Vegetables like Tomato, beans, spinach have high calcium content.

Fruits like Kiwis, Papaya and oranges have high content of calcium.

Dry fruits like dried apricots have a large amount of calcium in them.