which food do not have fibre
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Bread, cereals, and grains
White breads, waffles, French toast, plain white rolls, or white bread toast.
Pretzels.
Plain pasta or noodles.
White rice.
Crackers, zwieback, melba, and matzoh (no cracked wheat or whole grains)
Cereals without whole grains, added fiber, seeds, raisins, or ot
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