Question

Which food gives us vitamin D? ​

Answer 1

Sources of Vitamin D. Few foods naturally contain vitamin D. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources

Answer 2

Answer:

Food Standard Portion Size Vitamin D per 100 grams (μg)a,b

Mackerel, Pacific and jack, cooked 3 ounces 11.4

Salmon, coho, wild, cooked 3 ounces 11.3

Mushrooms, portabella, Exposed to Ultraviolet Light, grilled ½ cup 13.1

Tuna, light, canned in oil, drained 3 ounces 6.7

brainliest me please