Which food group should you eat most
Fruits and vegetables
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Five Food Groups
Vegetables. The vegetable portion of MyPlate is shown in green. ...
2. Fruits. Like veggies, fruits have vitamins, minerals, and fiber. ...
Grains. The orange section of MyPlate is about one quarter of the plate. ...
Protein. High-protein foods help the body build and maintain its tissues. ...
Dairy.
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