Question

Which food has maximum biological value for proteins soyabean & Egg & Meat & Fish

Answer 1

Answer:

egg ,meat, fish

Explanation:

follow it

Answer 2

Answer:

Egg

Explanation:

1. The biological value of soybean protein isolate is 74. Soy milk has a biological value of 91, while whole soybeans have a biological value of 96. Soy protein is a soybean protein that has been isolated. It's created from dehulled and defatted soybean meal. Soy flour, concentrates, and isolates are three types of high protein commercial products made from dehulled and defatted soybeans.
2. Meat is a good source of protein that has a lot of biological value. Meat accounts for over 60% of protein intake in industrialised countries, compared to barely 15% in poorer countries.
3. The protein composition of various meats and cuts is inversely proportional to the fat level.
4. Eggs have the highest biological value (or gold standard) for protein, along with milk.
5. One egg contains only 75 calories but 7 grammes of high-quality protein, 5 grammes of fat, 1.6 grammes of saturated fat, iron, vitamins, minerals, and carotenoids, as well as iron, vitamins, minerals, and carotenoids.
6. Fish is a high-quality, low-fat protein. Fish is high in omega-3 fatty acids as well as vitamins D and B2 (riboflavin). Fish is a good source of calcium and phosphorus, as well as minerals like iron, zinc, iodine, magnesium, and potassium.

#SPJ2