Question

which food has more calcium per gram?​

Answer 1

Answer:

One cup will net you a whopping 861 milligrams of calcium—just shy of your total daily needs, says Zeitlin (and for fewer than 200 calories, no less!). It’s also high in muscle-building protein, at 10 grams per half cup

Answer 2

Answer:

In dairy products, it would mainly be cheese, milk, and yogurt.

In non-dairy seafood and dry fruits ...