which food has no fibre ? what do you need fibre for ?
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● Foods that are generally allowed on a low-fiber diet include:
☆ White bread without nuts and seeds.
☆ White rice, plain white pasta, and crackers.
☆ Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.
☆ Pancakes or waffles made from white refined flour.
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Answer:
Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
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