Which food have vitamins? How they help us?
Answers
Nutrient - Food sources
Vitamin A - Eggs, milk carrots, sweet potatoes, and cantaloupe...
Vitamin C - Oranges , strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers...
Vitamin E - Avocados , nuts, seeds, whole-grain foods, and spinach and other dark leafy greens...
Etc...
Answer:
Vitamin helps our body to improve immunity and to fight against dieseses.
Explanation:
Vitamin A-chese, eggs, oily fish,milk, yoghurt, sweet potato,carrot, and green leafy vegetables.
Vitamin B-milk, eggs, chicken,meat, salmon,spinach.
Vitamin C-orange,strawberry, broccoli, potato, Brussel sprouts.
Vitamin D-salmons,sardines,red meat,egg yolks, breakfast cereals.
Vitamin E-almond, peanuts, sunflower and soyabean oil, pumpkin,red bell pepper,beat green, collard greens,wheat germ oil.