Question

which food helps in increasing the bioavailability of iron but their consumption is low due to high cost​

Answer 1

Answer:

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. For example, some lemon juice drizzled over leafy greens will increase the amount you absorb. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods.

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