Question

which food is best for adolesence​

Answer 1

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Healthy food is best for adolesence .

Example:

• breakfast cereal with milk and fruit.
• dried fruit and nuts.
• yoghurt and fruit.
• English muffin with peanut butter and honey.
• banana and peanut-butter sandwich.
• fresh fruit smoothie with milk and/or yoghurt.
• low-fat muesli bar.
• small muffins made with oats or wholemeal flour and fruit or vegetables.