Question

WHICH FOOD IS ESSENTIAL FOR BODY FITNESS​

Answer 1

Pack protein into your snacks and meals

poultry, such as

chicken and turkey.

red meat, such as beef and lamb.

fish, such as salmon and tuna.

dairy, such as milk and yogurt.

legumes, such as beans and lentils.

eggs.

Answer 2

Pack protein into your snacks and meals

poultry, such as

chicken and turkey.

red meat, such as beef and lamb.

fish, such as salmon and tuna.

dairy, such as milk and yogurt.

legumes, such as beans and lentils.

eggs.