Question

which food is good for calcium and phospheros​

Answer 1

Answer:

cheese and yoghurt

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Answer 2

Answer:

I think Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells

explanation:

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