Question

which food is healthy for us? why

Answer 1

Hey there 

First of all, we need to eat healthy food to stay healthy. 
Our food should be a proper balanced diet including adequate amounts of different nutrients. 

A balanced diet should contain:

<> Carbohydrates 

<> Proteins 

<> Fats 

<> Vitamins and minerals 

<> Roughage 

<> Water. 

So your question is which food is healthy for us? 

The answer is simple, the best healthy food could be always our homemade food made by our Mom or dad which is fresh and healthy.

Some examples of healthy food, 
Green vegetables and fruits that keeps us healthy. 

Hope this helps you