Question

which food is Known as protection food​

Answer 1

Answer:

Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

Explanation:

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Answer 2

Answer:

Food that contain adequate amount of vitamins, minerals, nutrition are called protective food . They are called protective food because they protect our body from disease, infection and they help our body for growth and development of our body. Fish meat milk wheat beans peas and eggs are body building food.