Question

Which food is more nutritious sprouts or pulses

Answer 1

Answer:

If “pulses” means unsprouted legumes (beans, lentils, and peas), and “sprouts” means sprouted legumes, then: Yes, the sprouts are more nutritious. A variety of nutrients are made more available in the sprouted phase.

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Answer 2

Answer:

Sprouts are extremely nutrient-dense, as they contain all of the components necessary for a plant's survival and growth. Sprouting increases the amount and bioavailability of protein, vitamins, and minerals, turning them into nutritional powerhouses. Overall, sprouts are a good source of nutrients, and they are high in antioxidants, vitamins, and minerals.

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