Question

which food is rich in protein and which food is rich fibers​

Answer 1

Answer:

protein ke liye non vegetarian meat and pulses, wheat,

Answer 2

Lentils and rice

Lentils are high in fiber and protein, which helps in keeping the blood sugar levels in check. Rich in proteins and fiber lentils also help to remove belly fat. You can have lentils and rice to make it a complete meal rich in proteins and fiber. Lentils are also rich in iron and vitamin.