which food item can help us die easily????
Answers
Answer:
Tomatoes The juicy, red fruit contains a poison, Glycoalkaloid, in its leaves, which is known for causing upset stomachs, severe cramping, and anxiety. So steer clear of the leaves and stems.
Answer:
Miss out on health benefits
Rainbow-colored food is definitely good for you, especially if you’re indulging in all kinds of red, orange, yellow, green, purple, and white fruits and vegetables. Sticking with the same meal(s) every day can leave out a lot of foods that are loaded with important health benefits.
Lose out on good bacteria and gut health
Eating a wide assortment of foods and rotating what you eat helps increase the diversity of healthy bacteria in the gut. This good bacteria is important not just for overall health, but also for weight loss. A study from 2016 found that a lower diversity of good bacteria was associated with obesity and abdomi