Question

which food item contains more fast?​

Answer 1

Answer:

Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...

Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). ...

Rice. ...

Nuts and Nut Butters. ...

Red Meats. ...

Potatoes and Starches. ...

Salmon and Oily Fish. ...

Protein Supplements.

Answer 2

Answer:

The 8 Best Healthy Foods to Gain Weight Fast

• Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
• Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). ...
• Rice. ...
• Nuts and Nut Butters. ...
• Red Meats. ...
• Potatoes and Starches. ...
• Salmon and Oily Fish. ...
• Protein Supplements.