Question

Which food item has carbohydrates and fats?

Answer 1

Answer:

Eggs. Dairy food such as milk and yoghurt (also carbohydrate) Beans and pulses (also carbohydrates) Nuts (also fats)

What foods are high in carbohydrates list?

Here are food groups and a few examples of where you'll find the most carbs:

Dairy. Milk, yogurt, and ice cream.

Fruit. Whole fruit and fruit juice.

Grains. Bread, rice, crackers, and cereal.

Legumes. Beans and other plant-based proteins.

Starchy Vegetables. Potatoes and corn.

Sugary Sweets. Limit these!

Answer 2

Answer:

Bread, rice, pasta, oats, quinoa, couscous

Starchy vegetables (potatoes, corn and pumpkin)

Beans and pulses (chickpeas, baked beans, lentils)

Some dairy foods such as milk and yoghurt

Fruit

Sugar and honey