Which food item has protein, fat and minerals?
Fruits
Bread
Honey
Milk
Answers
Answer:
Milk
Explanation:
Milk is a high-protein food that also contains essential amino acids. It contains calcium, potassium, vitamin B12, choline, and vitamin D. It strengthens bones and teeth, boosts immunity, regulates blood pressure, prevents dehydration and osteoporosis, and enhances muscle movement, learning, and memory. It is also beneficial for your skin and hair and acts as an antioxidant. Milk is packed with nutrients that promote collagen production, slow the formation of fine lines, and protect the skin from free radicals that cause premature aging. Vitamin B6 promotes the formation of new skin cells, whereas Vitamin B12 promotes hair growth. However, consuming excess milk is associated with certain problems.
Answer:
Option d is the answer
Explanation:
Healthy meal components include:
- Proteins: Because the human body is mostly made up of proteins, protein must be included in the diet. Proteins are made from both plant and animal proteins. Animal proteins can be found primarily in lean meat, fish, eggs, and cheese.
- Carbohydrates: These provide the body with instant energy to perform daily activities. Wheat, rice, maize, potatoes, peas, beans, and fruits contain the majority of these nutrients.
- Fats are in charge of vitamin absorption, storage, and transport. They hydrate the skin and supply energy to many different parts of the body.
- Vitamins are necessary for the production of food and energy. They also serve as a cofactor in a variety of chemical reactions.
- Minerals: Minerals such as iron, calcium, and magnesium
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