Question

which food items are source of minerals​

Answer 1

Answer:

Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ). ...

Shellfish. ...

Cruciferous vegetables. ...

Organ meats. ...

Eggs. ...

Beans. ...

Cocoa. ...

Avocados.

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Answer 2

Answer:

here is ur ans

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I just need one more

Explanation:

16 Foods Rich in Minerals

Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ). ...

Shellfish. ...

Cruciferous vegetables. ...

Organ meats. ...

Eggs. ...

Beans. ...

Cocoa. ...

Avocados.