Question

which food items are the major sources of providing energy to the body? give ​

Answer 1

Answer:

Foods containing fats and carbohydrates are also called 'Energy Giving Foods'. Proteins are needed for the growth and repair of our body. Carbohydrates, Fats and Protein are composed of carbon, hydrogen, oxygen. Rice, Potato, Banana, Papaya, Melon and Maize, etc....

Answer 2

Answer:

Carbohydrates, Fats and Proteins

Carbohydrates mainly provide energy to our body. Fats also give us energy. In fact, fats give much more energy as compared to the same amount of carbohydrates. Foods containing fats and carbohydrates are also called 'Energy Giving Foods'.

Explanation:

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