Question

Which food items are the major sources of providing energy to the body? Give two examples

Answer 1

Hey Dear,

◆ Energy source for the body -

Carbohydrates, proteins & fats are the main source of providing energy to the body.

● Carbohydrates -

• They are the chief source of energy in diet.
• Food rich in carbohydrates include cereals, beans, fruits, vegetables, etc.

● Proteins -

• Proteins are the basic building blocks of the body.
• Food rich in proteins include eggs, meat, fish, milk products, etc.

Hope this helped you..

Answer 2

Answer:

Fats and carbohydrates are termed as energy-giving foods.

Examples- ghee, butter, oil, rice, bread, etc. Primarily carbohydrates, fats and protein.Out of those , fats provide maximum energy or calorie. Foods That Can provide  You More Energy. Bananas. Fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, Brown Rice: Brown rice is a highly  nutritious food. Sweet Potatoes.  Coffee. Eggs, Apples, Pomegranates