which food items can we have more proteins
Answers
Answered by
1
Answer:
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Answered by
0
Answer:
Protein foods
• lean meats - beef,lamb,veal,pork,kangaroo.
• poultry - chicken,Turkey, duck,emu,goose,bush birds.
• fish and seafood - fish, prawns, crab, lobster, mussels, oyster, scallops, clams.
• eggs.
• dairy products - milk,yoghurt ( especially Greek yoghurt ),cheese ( especially cottage cheese ).
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