Question

Which food items contains carbohydrates, proteins, vitamins, fats

Answer 1

Answer:

Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Fish and seafood.

Eggs.

Dairy food such as milk and yoghurt (also carbohydrate)

Beans and pulses (also carbohydrates)

Nuts (also fats)

Soy and tofu products

please mark brainliest

Answer 2

Carbohydrate:

Bread, rice, pasta, oats, quinoa, couscous

Bread, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)

Bread, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)Beans and pulses (chickpeas, baked beans, lentils)

Bread, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)Beans and pulses (chickpeas, baked beans, lentils)Some dairy foods such as milk and yoghurt

Bread, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)Beans and pulses (chickpeas, baked beans, lentils)Some dairy foods such as milk and yoghurtFruit

Bread, rice, pasta, oats, quinoa, couscousStarchy vegetables (potatoes, corn and pumpkin)Beans and pulses (chickpeas, baked beans, lentils)Some dairy foods such as milk and yoghurtFruitSugar and honey

Proteins:

Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafood

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafoodEggs

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafoodEggsDairy food such as milk and yoghurt (also carbohydrate)

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafoodEggsDairy food such as milk and yoghurt (also carbohydrate)Beans and pulses (also carbohydrates)

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafoodEggsDairy food such as milk and yoghurt (also carbohydrate)Beans and pulses (also carbohydrates)Nuts (also fats)

Meat and meat products (beef, chicken, lamb, pork or kangaroo)Fish and seafoodEggsDairy food such as milk and yoghurt (also carbohydrate)Beans and pulses (also carbohydrates)Nuts (also fats)Soy and tofu products

fats:

Meat fat

Meat fatButter

Meat fatButterFull-fat dairy products

Meat fatButterFull-fat dairy productsCoconut oil and products

Meat fatButterFull-fat dairy productsCoconut oil and productsPeanut oil, palm oil and cottonseed oil

Meat fatButterFull-fat dairy productsCoconut oil and productsPeanut oil, palm oil and cottonseed oilOur occasional foods such as chips, biscuits and cake

vitamins:

Vitamin A: Eggs, milk, carrots, sweet potatoes, and cantaloupe

Eggs, milk, carrots, sweet potatoes, and cantaloupeVitamin C: Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers

Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppersVitamin E: Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens