Question

which food items have carbohydrates? ​

Answer 1

Answer:

Here are food groups and a few examples of where you'll find the most carbs:

Dairy. Milk, yogurt, and ice cream.

Fruit. Whole fruit and fruit juice.

Grains. Bread, rice, crackers, and cereal.

Legumes. Beans and other plant-based proteins.

Starchy Vegetables. Potatoes and corn.

Sugary Sweets. Limit these!

Answer 2

FOOD ITEMS WHICH HAVE CARBOHYDRATES ARE:-

1) Whole wheat pasta

2) Oats

3) Whole wheat bread

4) Quinoa

5) Low-fat yogurt

6) Bananas

7)Apples

8) Brown Rice

Hope it helps u!!!!

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