which food items have more carbohydrates
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Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
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Which food items have more carbohydrates
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- Yogurt
- Ice cream.
- Whole fruit and fruit juice.
- Bread
- Rice
- Crackers
- Cereal
- Legumes
- Beans & other plant-based proteins.
- Starchy Vegetables
- Potatoes
- Corn
- Sugary Sweets.
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