Which food items have vitamin A, B & Cin them? And what are diseases caused due to
their deficiency?
Answers
Answer:
Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.
Foods that are particularly high in vitamin A include:
carrots
sweet potatoes
winter squash
cantaloupe
apricots
spinach, kale, and collard greens
Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.
Foods that are particularly high in vitamins B-6 and B-12 include:
meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk
SUBSCRIBE
Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.
More information
Nutrition: Great Foods for Getting Vitamins A to K in Your Diet
Medically reviewed by Natalie Butler, R.D., L.D. — Written by the Healthline Editorial Team — Updated on December 21, 2017
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Stock up
Take action
You are what you eat
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.
Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need.
Foods high in vitamin A
Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.
Foods that are particularly high in vitamin A include:
carrots
sweet potatoes
winter squash
cantaloupe
apricots
spinach, kale, and collard greens
Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.
Foods high in vitamin B
Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.
Foods that are particularly high in vitamins B-6 and B-12 include:
meat, poultry, and fish
seafood, including mussels and oysters
eggs
milk
Foods that are particularly high in B-9, or folic acid, include leafy green vegetables and poultry. Some breakfast cereals, fruit juices, and other products are fortified with folic acid.
Foods high in vitamin C
Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection.
Foods that are particularly high in vitamin C include:
papaya
citrus fruits
strawberries
bell peppers
broccoli
Brussels sprouts
dark leafy greens, such as kale, mustard greens, and chard