Which food items have vitamin A b and c in them what are the disease caused due to their deficiency
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A deficiency can cause weakness, fatigue, nerve damage, and psychosis. When the deficiency becomes severe, it causes a disease known as beriberi. There are many foods that provide thiamin so it's easy to get enough from your diet. Some of these foods are beans, pork, fortified cereal, and enriched rice.
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Explanation:
carrot and pumpkin have vitamin A
lemon and Amla have vitamin c
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