Question

which food items help in the formation of red blood cells?​

Answer 1

Answer:

Iron

red meat, such as beef.

organ meat, such as kidney and liver.

dark, leafy, green vegetables, such as spinach and kale.

dried fruits, such as prunes and raisins.

beans.

legumes.

egg yolks.

Answer 2

Answer:

Green leafy vegetables help for red blood cells to form.

Explanation:

hope it help you.