Question

Which food items should be consumed to increase the share of this food groups in your family diet?

Answer 1

vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly.

Answer 2

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hope this is helpful buddy

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good morning to you and others too buddy

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