which food keep us healthy
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green vegetables , fruits ,milk ,egg , fish , juice etc
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A balanced diet will keep you healthy. It should include fresh vegetables and fruits rich in fibre and vitamin. Drink milk as it provides calcium. Eat pulses rich in protein .
Avoid junk food as they are unhealthy as well as unhygienic and do exercise daily.
Avoid junk food as they are unhealthy as well as unhygienic and do exercise daily.
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